12/16/2014

Main – CROSSFIT

Fitness & Performance

Metcon (Time)

25:00 to complete:

50 Thrusters 45/35

50 Pull ups

50 WB shots

50 DL 135/95

50 Double Unders

50 KB Swings 53/35

500M run

50 KB Swings

50 Double Unders

50 WB shots

50 Thrusters 45/35

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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