Main – CROSSFIT
Fitness & Performance
Metcon (Time)
25:00 to complete:
50 Thrusters 45/35
50 Pull ups
50 WB shots
50 DL 135/95
50 Double Unders
50 KB Swings 53/35
500M run
50 KB Swings
50 Double Unders
50 WB shots
50 Thrusters 45/35
Way Back, I Was an Absolute Anus At Coaching.
11-05-2024
3:11 am
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
