Main – CROSSFIT
Fitness & Performance
Metcon (Time)
25:00 to complete:
50 Thrusters 45/35
50 Pull ups
50 WB shots
50 DL 135/95
50 Double Unders
50 KB Swings 53/35
500M run
50 KB Swings
50 Double Unders
50 WB shots
50 Thrusters 45/35
25:00 to complete:
50 Thrusters 45/35
50 Pull ups
50 WB shots
50 DL 135/95
50 Double Unders
50 KB Swings 53/35
500M run
50 KB Swings
50 Double Unders
50 WB shots
50 Thrusters 45/35
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again