Main – CROSSFIT
Fitness & Performance
Metcon (Time)
25:00 to complete:
50 Thrusters 45/35
50 Pull ups
50 WB shots
50 DL 135/95
50 Double Unders
50 KB Swings 53/35
500M run
50 KB Swings
50 Double Unders
50 WB shots
50 Thrusters 45/35
25:00 to complete:
50 Thrusters 45/35
50 Pull ups
50 WB shots
50 DL 135/95
50 Double Unders
50 KB Swings 53/35
500M run
50 KB Swings
50 Double Unders
50 WB shots
50 Thrusters 45/35
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start