Main – CROSSFIT
Fitness & Performance
Metcon (Time)
25:00 to complete:
50 Thrusters 45/35
50 Pull ups
50 WB shots
50 DL 135/95
50 Double Unders
50 KB Swings 53/35
500M run
50 KB Swings
50 Double Unders
50 WB shots
50 Thrusters 45/35
How to Become Broke, Disliked by Most, and Homeless- Except for Your Hammock at The Gym.
07-26-2024
2:21 am
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
