12/16/2014

Main – CROSSFIT

Fitness & Performance

Metcon (Time)

25:00 to complete:

50 Thrusters 45/35

50 Pull ups

50 WB shots

50 DL 135/95

50 Double Unders

50 KB Swings 53/35

500M run

50 KB Swings

50 Double Unders

50 WB shots

50 Thrusters 45/35

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