Main – CROSSFIT
Fitness & Performance
Metcon (Time)
25:00 to complete:
50 Thrusters 45/35
50 Pull ups
50 WB shots
50 DL 135/95
50 Double Unders
50 KB Swings 53/35
500M run
50 KB Swings
50 Double Unders
50 WB shots
50 Thrusters 45/35
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