12/18/2014

Main – CROSSFIT

Fitness

Metcon (3 Rounds for time)

Teams of 2 (1 athlete works at a time)

3 rounds:

50 Wall Balls (20/14)

50 Hang Cleans (95/65)

50 Box Jumps Overs (24/20)

50 Burpees

50 Calorie Row

Rest 1:00 Between Rounds

Each round is scored, your goal is to continually beat your previous round.

Performance

Recovery Day

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!