Teams of 2 (1 athlete works at a time)
3 rounds:
50 Wall Balls (20/14)
50 Hang Cleans (95/65)
50 Box Jumps Overs (24/20)
50 Burpees
50 Calorie Row
Rest 1:00 Between Rounds
Each round is scored, your goal is to continually beat your previous round.
Recovery Day
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to
