Teams of 2 (1 athlete works at a time)
3 rounds:
50 Wall Balls (20/14)
50 Hang Cleans (95/65)
50 Box Jumps Overs (24/20)
50 Burpees
50 Calorie Row
Rest 1:00 Between Rounds
Each round is scored, your goal is to continually beat your previous round.
Recovery Day
What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to
If you walk into a guitar center, you’ll likely hear the sounds of a young kid fumbling imperfectly through Deep Purple’s “Smoke on The Water”
I have nothing to write to you today. As a writer, it’s the worst feeling, like a cheese-maker, moving to a town where everyone is
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
