In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Teams of 2 (1 athlete works at a time)
3 rounds:
50 Wall Balls (20/14)
50 Hang Cleans (95/65)
50 Box Jumps Overs (24/20)
50 Burpees
50 Calorie Row
Rest 1:00 Between Rounds
Each round is scored, your goal is to continually beat your previous round.
Recovery Day
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
