Teams of 2 (1 athlete works at a time)
3 rounds:
50 Wall Balls (20/14)
50 Hang Cleans (95/65)
50 Box Jumps Overs (24/20)
50 Burpees
50 Calorie Row
Rest 1:00 Between Rounds
Each round is scored, your goal is to continually beat your previous round.
Recovery Day
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I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m
The Psychological Warfare Hack for Weight-Loss Have you ever wanted a tool to pull out like a hammer and smash the intrusive urges threatening to
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