Teams of 2 (1 athlete works at a time)
3 rounds:
50 Wall Balls (20/14)
50 Hang Cleans (95/65)
50 Box Jumps Overs (24/20)
50 Burpees
50 Calorie Row
Rest 1:00 Between Rounds
Each round is scored, your goal is to continually beat your previous round.
Recovery Day
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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