Main – CROSSFIT
Fitness
Metcon (Time)
Lunges 4X20
Rest @ :50
Hold either 20lb dumbells or 35lb kettle bells in each hand to the side.
Even with assigned rest this is for time.
Metcon (Time)
100 Double unders
5 rounds of Cindy
80 Double unders
4 rounds of Cindy
60 Double unders
3 rounds of Cindy
40 Double unders
2 rounds of Cindy
20 Double unders
1 round of Cindy
Performance
Metcon (No Measure)
1) Clean-grip DL):
50%x5, 60%x3, 70%x2, 75%x1, 80%x1, amrap @ 85%
2) Metcon
3) Rack Jerk:
70-80%
6X2
**Pauses removed but still finding ceiling with eyes and aggressively driving head into neutral**
