2-15-13

SWOD
Back squat 5-5-5-5-5 hold bottom position for 3 seconds each rep

15 minute Amrap

1 chest to bar pull up
1 wall ball shot

Add one rep to each move every round.
Ex-
1/1
2/2
3/3
..etc
Score is last round completed

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In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money

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Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked

02-04-2025 5:36 pm

Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to

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