2-15-13

SWOD
Back squat 5-5-5-5-5 hold bottom position for 3 seconds each rep

15 minute Amrap

1 chest to bar pull up
1 wall ball shot

Add one rep to each move every round.
Ex-
1/1
2/2
3/3
..etc
Score is last round completed

POPULAR POSTS

I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!