SWOD
Back squat 5-5-5-5-5 hold bottom position for 3 seconds each rep
15 minute Amrap
1 chest to bar pull up
1 wall ball shot
Add one rep to each move every round.
Ex-
1/1
2/2
3/3
..etc
Score is last round completed
SWOD
Back squat 5-5-5-5-5 hold bottom position for 3 seconds each rep
15 minute Amrap
1 chest to bar pull up
1 wall ball shot
Add one rep to each move every round.
Ex-
1/1
2/2
3/3
..etc
Score is last round completed
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