SWOD
Back squat 5-5-5-5-5 hold bottom position for 3 seconds each rep
15 minute Amrap
1 chest to bar pull up
1 wall ball shot
Add one rep to each move every round.
Ex-
1/1
2/2
3/3
..etc
Score is last round completed
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD
Back squat 5-5-5-5-5 hold bottom position for 3 seconds each rep
15 minute Amrap
1 chest to bar pull up
1 wall ball shot
Add one rep to each move every round.
Ex-
1/1
2/2
3/3
..etc
Score is last round completed
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.