2-15-13

SWOD
Back squat 5-5-5-5-5 hold bottom position for 3 seconds each rep

15 minute Amrap

1 chest to bar pull up
1 wall ball shot

Add one rep to each move every round.
Ex-
1/1
2/2
3/3
..etc
Score is last round completed

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The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

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