2016 Open Workouts.

We will be judging open workouts on 10:30am every Saturday. Since we have 50+ people doing the open, we will run the workout in heats until all people have finished. The gym will open at 10:00am for warm up time. If you need to do the open workout at another time, please check the whiteboard at the gym for a list of judges and phone numbers to see if they will meet with you at another time. We will post that list on our Private Facebook group after this Saturday. There will be no 9:30am class for the next 5 weekends.

 

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What happens On Feb 27th

What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm

The 2025 Open at WLRCF

One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can

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