6-Week Beginners CrossFit Challenge Cheat Sheet

 

Useful Files

6 Week Beginner CrossFit Challenge Rules and FAQ

6 Week Challenge Point Sheet

Paleo Plan Quick Start Food Guide

Class Schedule:

Challenge Classes (come to these)

Monday 7:30, 11:00, 7:30pm

Wednesday 7:30, 11:00, 7:30pm

Friday 7:30, 11:00, 7:30pm

Optional Classes

Saturday 9:30am

Sunday 2:00om = YOGA (Please bring your own mat)

Our January 4th Challenge!

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POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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