6-Week Beginners CrossFit Challenge Cheat Sheet

Jeff Jucha
• February 10, 2016
•
0 minute read

Useful Files

6 Week Beginner CrossFit Challenge Rules and FAQ

6 Week Challenge Point Sheet

Paleo Plan Quick Start Food Guide

Class Schedule:

Challenge Classes (come to these)

Monday 7:30, 11:00, 7:30pm

Wednesday 7:30, 11:00, 7:30pm

Friday 7:30, 11:00, 7:30pm

Optional Classes

Saturday 9:30am

Sunday 2:00om = YOGA (Please bring your own mat)

Our January 4th Challenge!

Way Back, I Was an Absolute Anus At Coaching.

11-05-2024 3:11 am

You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his

Have You Met Olivia?

11-01-2024 10:31 pm

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

10-30-2024 7:14 pm

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

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