6-Week Beginners CrossFit Challenge Cheat Sheet

 

Useful Files

6 Week Beginner CrossFit Challenge Rules and FAQ

6 Week Challenge Point Sheet

Paleo Plan Quick Start Food Guide

Class Schedule:

Challenge Classes (come to these)

Monday 7:30, 11:00, 7:30pm

Wednesday 7:30, 11:00, 7:30pm

Friday 7:30, 11:00, 7:30pm

Optional Classes

Saturday 9:30am

Sunday 2:00om = YOGA (Please bring your own mat)

Our January 4th Challenge!

12400967_191571441191914_1323864877265100109_n

996702_191421311206927_4533616870369877526_n
12417996_191349881214070_3312559546946869869_n

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.