6-Week Beginners CrossFit Challenge Cheat Sheet

 

Useful Files

6 Week Beginner CrossFit Challenge Rules and FAQ

6 Week Challenge Point Sheet

Paleo Plan Quick Start Food Guide

Class Schedule:

Challenge Classes (come to these)

Monday 7:30, 11:00, 7:30pm

Wednesday 7:30, 11:00, 7:30pm

Friday 7:30, 11:00, 7:30pm

Optional Classes

Saturday 9:30am

Sunday 2:00om = YOGA (Please bring your own mat)

Our January 4th Challenge!

12400967_191571441191914_1323864877265100109_n

996702_191421311206927_4533616870369877526_n
12417996_191349881214070_3312559546946869869_n

POPULAR POSTS

Confused by Food, Duped by Parking Garages

I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer

Adult Hours

Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit