6-Week Beginners CrossFit Challenge Cheat Sheet

Useful Files

Monday 7:30, 11:00, 7:30pm

Wednesday 7:30, 11:00, 7:30pm

Friday 7:30, 11:00, 7:30pm

Saturday 9:30am

Sunday 2:00om = YOGA (Please bring your own mat)

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I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just

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What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is

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When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is

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