6-Week Beginners CrossFit Challenge Cheat Sheet

Useful Files

Monday 7:30, 11:00, 7:30pm

Wednesday 7:30, 11:00, 7:30pm

Friday 7:30, 11:00, 7:30pm

Saturday 9:30am

Sunday 2:00om = YOGA (Please bring your own mat)

07-26-2024 2:21 am

I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the

07-16-2024 9:19 pm

The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

07-10-2024 12:54 pm

This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

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