28-Day Nutrition Fix Files

09-05-2024 2:25 pm

I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just

09-04-2024 1:58 pm

What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is

09-03-2024 8:21 pm

When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is

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