4-18-11

Strength:

Tabata L sit (:20/:10) for 16 rounds minutes

L-Sit pose hanging from the pull up bars.

Scale up by using stacked bumper plates or paralletes

4 Rounds For Time of:

10 Wall Walks/Climbs
10 Toes To Bar
20 Box Jumps, 24/20 *Scale to Jump Squats if desired

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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