In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Tabata L sit (:20/:10) for 16 rounds minutes
L-Sit pose hanging from the pull up bars.
Scale up by using stacked bumper plates or paralletes
4 Rounds For Time of:
10 Wall Walks/Climbs
10 Toes To Bar
20 Box Jumps, 24/20 *Scale to Jump Squats if desired
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
