4-18-11

Strength:

Tabata L sit (:20/:10) for 16 rounds minutes

L-Sit pose hanging from the pull up bars.

Scale up by using stacked bumper plates or paralletes

4 Rounds For Time of:

10 Wall Walks/Climbs
10 Toes To Bar
20 Box Jumps, 24/20 *Scale to Jump Squats if desired

07-26-2024 2:21 am

I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the

07-16-2024 9:19 pm

The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

07-10-2024 12:54 pm

This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

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