4-22-13

Skill:

1o min of HSPU or scaled version.

Wod: Work as far as possible in 20 minutes

25 HSPU

50 Toes to Bar

run 800 m

75 Shoulder to overhead (75/55)

150 Dubs or 300 singles

04-22-2024 11:16 pm

You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

04-17-2024 12:04 pm

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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