1.
Acquire a full 2 minutes of an L-Sit using boxes, bumpers, or parallettes – then work up to a heavy 50-60% max clean and jerk
2.
OTM for 8 minutes
5 Clean and jerks @ 50-60%
3.
“Linda’s Birthday!”
0:45 L-sit buy in
9-6-3 for time
Clean and jerk 165/115
Hand release push ups
Box Jumps 24/20
Happy Birthday Linda!!
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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