1.
Acquire a full 2 minutes of an L-Sit using boxes, bumpers, or parallettes – then work up to a heavy 50-60% max clean and jerk
2.
OTM for 8 minutes
5 Clean and jerks @ 50-60%
3.
“Linda’s Birthday!”
0:45 L-sit buy in
9-6-3 for time
Clean and jerk 165/115
Hand release push ups
Box Jumps 24/20
Happy Birthday Linda!!
What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to
If you walk into a guitar center, you’ll likely hear the sounds of a young kid fumbling imperfectly through Deep Purple’s “Smoke on The Water”
I have nothing to write to you today. As a writer, it’s the worst feeling, like a cheese-maker, moving to a town where everyone is
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
