4-23-13

1.

Acquire a full 2 minutes of an L-Sit  using boxes, bumpers, or parallettes – then work up to a heavy 50-60% max clean and jerk

2.

OTM for 8 minutes

5 Clean and jerks @ 50-60%

3.

“Linda’s Birthday!”

0:45 L-sit buy in

9-6-3 for time

Clean and jerk 165/115

Hand release push ups

Box Jumps 24/20

Happy Birthday Linda!!

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