1.
Acquire a full 2 minutes of an L-Sit using boxes, bumpers, or parallettes – then work up to a heavy 50-60% max clean and jerk
2.
OTM for 8 minutes
5 Clean and jerks @ 50-60%
3.
“Linda’s Birthday!”
0:45 L-sit buy in
9-6-3 for time
Clean and jerk 165/115
Hand release push ups
Box Jumps 24/20
Happy Birthday Linda!!
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
