In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
1.
Acquire a full 2 minutes of an L-Sit using boxes, bumpers, or parallettes – then work up to a heavy 50-60% max clean and jerk
2.
OTM for 8 minutes
5 Clean and jerks @ 50-60%
3.
“Linda’s Birthday!”
0:45 L-sit buy in
9-6-3 for time
Clean and jerk 165/115
Hand release push ups
Box Jumps 24/20
Happy Birthday Linda!!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
