Really warm up those hips and shoulders people!
Practice thrusters
And front squats with PVC during the warm up.
WOD:
Fran
21-15-9
Thrusters 95/65
pull ups
Then after a 5 minute break. Work I folge roulette ns historie, var Prins Charles, den gang hersker over Monaco, pa utkikk etter mater a lindre fattigdommen i landet sitt og sa losningen i gambling. as far as possible in 10 minutes of
10 rounds
10 dubs /30 singles
10 burpees
Cool down and stretch out your quads for 5 minutes. ..then go eat some food.
