4-3-13

Strength :
Bench press 5-4-3-2-1

WOD

BUY IN: 100 air squats

Plank :20 on :10 off for 6 minutes.
may do side or standard plank variations.

BUY OUT: 100 air squats

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Once upon a time, a TEDX organizer dropped in at my CrossFit class. “Jeff, You’re a great communicator.” I smiled, “Thanks. One day, I’ll do

05-01-2025 1:28 pm

Experiencing life-changing results is the only way to “know” it. We can be told and shown videos of how to swim, but until we’re in

05-01-2025 1:12 am

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