4-3-13

Strength :
Bench press 5-4-3-2-1

WOD

BUY IN: 100 air squats

Plank :20 on :10 off for 6 minutes.
may do side or standard plank variations.

BUY OUT: 100 air squats

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I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the

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The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

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This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

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