4-3-13

Strength :
Bench press 5-4-3-2-1

WOD

BUY IN: 100 air squats

Plank :20 on :10 off for 6 minutes.
may do side or standard plank variations.

BUY OUT: 100 air squats

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Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

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