Strength :
Bench press 5-4-3-2-1
WOD
BUY IN: 100 air squats
Plank :20 on :10 off for 6 minutes.
may do side or standard plank variations.
BUY OUT: 100 air squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength :
Bench press 5-4-3-2-1
WOD
BUY IN: 100 air squats
Plank :20 on :10 off for 6 minutes.
may do side or standard plank variations.
BUY OUT: 100 air squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.