Strength :
Back Squat or front squat: work up to a heavy 3 ( your third rep needs to be hard.
do 3 work
sets of 3.
then do a 1 minute amrap using 70% of the last weight use
Strength :
Back Squat or front squat: work up to a heavy 3 ( your third rep needs to be hard.
do 3 work
sets of 3.
then do a 1 minute amrap using 70% of the last weight use
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again