Strength :
Back Squat or front squat: work up to a heavy 3 ( your third rep needs to be hard.
do 3 work
sets of 3.
then do a 1 minute amrap using 70% of the last weight use
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength :
Back Squat or front squat: work up to a heavy 3 ( your third rep needs to be hard.
do 3 work
sets of 3.
then do a 1 minute amrap using 70% of the last weight use
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.