4-30-13

Strength :

Back Squat or front squat: work up to a heavy 3 ( your third rep needs to be hard.

do 3 work

sets of 3.

then do a 1 minute amrap using 70% of the last weight use

04-22-2024 11:16 pm

You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

04-17-2024 12:04 pm

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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