In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength Wod.
3 rounds (each for time)
10 heavy unbroken squats
20 unbroken step ups on a box 20″-24″
rest 2:00 between rounds
“popcorn shower”
Met-Con
15 Push ups
rest 15 seconds
25 ab mat sit ups or straight leg sit ups
rest 15 seconds
3 rounds for time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
