6-17-13

Strength Wod.

3 rounds (each for time)

10 heavy unbroken squats

20 unbroken step ups on a box 20″-24″

rest 2:00 between rounds

“popcorn shower”

Met-Con

15 Push ups

rest 15 seconds

25 ab mat sit ups or straight leg sit ups

rest 15 seconds

3 rounds for time

07-26-2024 2:21 am

I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the

07-16-2024 9:19 pm

The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

07-10-2024 12:54 pm

This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

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