So long mr. Tiki man
Strength:
Back squat
work up to a heavy 5
Wod:
Back squat
Push ups
10-8-6-4-2 Hand release Push Ups
10-8-6-4-2 Back Squats (225/155)
* Partner A does all rds of Push Ups while alternating work w/ partner B. Partner B completes all rds of Squats. Once team finishes the descending sets they switch movements and ascend to top of ladder.
Then the team must complete a combined total of 150 lunges
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed
This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
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