So long mr. Tiki man
Strength:
Back squat
work up to a heavy 5
Wod:
Back squat
Push ups
10-8-6-4-2 Hand release Push Ups
10-8-6-4-2 Back Squats (225/155)
* Partner A does all rds of Push Ups while alternating work w/ partner B. Partner B completes all rds of Squats. Once team finishes the descending sets they switch movements and ascend to top of ladder.
Then the team must complete a combined total of 150 lunges
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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