“Iced coffee”
“Chess gang” – another Jeff English original.
Run 800m
30 pull ups
40 box jumps
50 push ups
60 burpees
70 v-ups/v-sits/crunches
Run 800
So, You’re Stuck.
11-27-2023
3:21 pm
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
