6-28-12

“Iced coffee”
20130626-231923.jpg

“Chess gang” – another Jeff English original.

Run 800m
30 pull ups
40 box jumps
50 push ups
60 burpees
70 v-ups/v-sits/crunches
Run 800

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I’m Scared of Taking Your Money.

In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money

Abuse, and CrossFit

Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked

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