6-28-12

“Iced coffee”
20130626-231923.jpg

“Chess gang” – another Jeff English original.

Run 800m
30 pull ups
40 box jumps
50 push ups
60 burpees
70 v-ups/v-sits/crunches
Run 800

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If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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