Strength
Back squats
15 minutes work up to a heavy triple
Partner wod
10-8-6-4-2 Hand release Push Ups
10-8-6-4-2 Back Squats (225/155)
* Partner A does all rds of Push Ups while alternating work w/ partner B. Partner B completes all rds of DL. Once team finishes the descending sets they switch movements and ascend to top of ladder.
Our Fall Lift-Off will be the most fun you’ve had on a barbell all year! This is a members-only get-together. We’ll celebrate our fitness together
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