6-25-13

 

aVOOKLy_460s

Strength:

2 minutes max wall ball shots

Rest 3 minutes then:

Strict press: 4-4-4-4

WOD:

Helen
3 rounds
Run 400m
21x KB swing (53#)
12x Pull-ups

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If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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