6-21-13

“Fran”

21-15-9
Thrusters
Pull ups

-Or-

100 squats
10 pull ups
75 squats
20 pull ups
50 squats
30 pull ups
25 squats
40 pull ups

Then:
Accumulate 5 minutes of plank

07-26-2024 2:21 am

I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the

07-16-2024 9:19 pm

The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

07-10-2024 12:54 pm

This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

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