6-21-13

20130620-223554.jpg

“Fran”

21-15-9
Thrusters
Pull ups

-Or-

100 squats
10 pull ups
75 squats
20 pull ups
50 squats
30 pull ups
25 squats
40 pull ups

Then:
Accumulate 5 minutes of plank

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From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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