In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3 sets Max reps pull ups.
90% max aerobic effort
For reps
5 minutes run/row for distance
4 minutes max box jumps( step down each time)
3 minutes max hr push ups
2 minutes max wall ball shots
1 minute max dubs
Start in waves of 5 next group should work on mobility until time to go.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
