6-19-13

20130619-230033.jpg

3 sets Max reps pull ups.

90% max aerobic effort

For reps

5 minutes run/row for distance
4 minutes max box jumps( step down each time)
3 minutes max hr push ups
2 minutes max wall ball shots
1 minute max dubs

Start in waves of 5 next group should work on mobility until time to go.

POPULAR POSTS

Scream, Aim, Fire.

The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

Big Problem With Weigh-Ins.

This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

Snake Bite. Ouchy.

Hey, A venomous snake bite cannot kill you. Once you’ve been bit, there’s no “un-biting” you. The poison that keeps running through you long after

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!