6-19-13

Jeff Jucha
• June 20, 2013
•
0 minute read

3 sets Max reps pull ups.

90% max aerobic effort

For reps

5 minutes run/row for distance
4 minutes max box jumps( step down each time)
3 minutes max hr push ups
2 minutes max wall ball shots
1 minute max dubs

Start in waves of 5 next group should work on mobility until time to go.

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