7-16-13

esc

 

Hit all three of the following before sunday 7/21/13

A.)  back or front squat 5×7 @75%
B.)  push press 5×4 @ 100% of strict press “Core-tight, butt-tight!”

C.) Power clean: work up to a heavy 3, perform 3×3 at that weight. record weight used.

* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.

 7-16-13

21-15-9
Wall Ball Shots
Burpees
air squats

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.