7-17-13

A.) back or front squat 5×7 @75%

B.) push press 5×4 @ 100% of strict press “Core-tight, butt-tight!”

C.) Power clean: work up to a heavy 3, perform 3×3 at that weight. record weight used.

* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.

7-16-13

“Nasty Nancy”

5 rounds for time if you aren’t doing strength today, 3 rounds for time if you are doing strength.

400m run

15 OH Squat 95/65 Scaling -> Front squat

15 hang power clean 95/65 Scaling -> Kipping pull up

10-02-2024 5:51 pm

What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to

09-25-2024 10:28 pm

If you walk into a guitar center, you’ll likely hear the sounds of a young kid fumbling imperfectly through Deep Purple’s “Smoke on The Water”

09-24-2024 7:58 pm

I have nothing to write to you today. As a writer, it’s the worst feeling, like a cheese-maker, moving to a town where everyone is

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.