Strength,
If you have not done your CrossFit Total, Do so.
Squat 1-1-1
Press 1-1-1
Dead lift 1-1-1
Then 7:00 amrap of burpees
If you have already Done your CrossFit total then work on mobility for 15 minutes, followed by
3:00 amrap of:
Wall ball shots
3:00 Amrap of:
HSPU
3:00 Amrap of:
Dubs
3:00 Amrap of:
HR push ups
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed
This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
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