Strength,
If you have not done your CrossFit Total, Do so.
Squat 1-1-1
Press 1-1-1
Dead lift 1-1-1
Then 7:00 amrap of burpees
If you have already Done your CrossFit total then work on mobility for 15 minutes, followed by
3:00 amrap of:
Wall ball shots
3:00 Amrap of:
HSPU
3:00 Amrap of:
Dubs
3:00 Amrap of:
HR push ups
Once upon a time, a TEDX organizer dropped in at my CrossFit class. “Jeff, You’re a great communicator.” I smiled, “Thanks. One day, I’ll do
Experiencing life-changing results is the only way to “know” it. We can be told and shown videos of how to swim, but until we’re in
Twenty years ago, we didn’t have life coaches. We had guidance counselors. Today, a life coach is a frequent guest on your favorite podcast and
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