7-2-13

Strength,

If you have not done your CrossFit Total, Do so.

Squat 1-1-1

Press 1-1-1

Dead lift 1-1-1

Then 7:00 amrap of burpees

If you have already Done your CrossFit total then work on mobility for 15 minutes, followed by

 

3:00 amrap of:

Wall ball shots

3:00 Amrap of:

HSPU

3:00 Amrap of:

Dubs

3:00 Amrap of:

HR push ups

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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