Strength,
If you have not done your CrossFit Total, Do so.
Squat 1-1-1
Press 1-1-1
Dead lift 1-1-1
Then 7:00 amrap of burpees
If you have already Done your CrossFit total then work on mobility for 15 minutes, followed by
3:00 amrap of:
Wall ball shots
3:00 Amrap of:
HSPU
3:00 Amrap of:
Dubs
3:00 Amrap of:
HR push ups
What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to
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