In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength,
If you have not done your CrossFit Total, Do so.
Squat 1-1-1
Press 1-1-1
Dead lift 1-1-1
Then 7:00 amrap of burpees
If you have already Done your CrossFit total then work on mobility for 15 minutes, followed by
3:00 amrap of:
Wall ball shots
3:00 Amrap of:
HSPU
3:00 Amrap of:
Dubs
3:00 Amrap of:
HR push ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
