Strength,
If you have not done your CrossFit Total, Do so.
Squat 1-1-1
Press 1-1-1
Dead lift 1-1-1
Then 7:00 amrap of burpees
If you have already Done your CrossFit total then work on mobility for 15 minutes, followed by
3:00 amrap of:
Wall ball shots
3:00 Amrap of:
HSPU
3:00 Amrap of:
Dubs
3:00 Amrap of:
HR push ups
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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