Strength:
5 Back Squats (men 225/155) (Women145/95)
50 Lunges
Rest 2 minutes between sets
Perform for 5 rounds.
WOD:
Annie:50-40-30-20-10 of dubs and sit ups for time.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
5 Back Squats (men 225/155) (Women145/95)
50 Lunges
Rest 2 minutes between sets
Perform for 5 rounds.
WOD:
Annie:50-40-30-20-10 of dubs and sit ups for time.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.