Strength:
5 Back Squats (men 225/155) (Women145/95)
50 Lunges
Rest 2 minutes between sets
Perform for 5 rounds.
WOD:
Annie:50-40-30-20-10 of dubs and sit ups for time.
Strength:
5 Back Squats (men 225/155) (Women145/95)
50 Lunges
Rest 2 minutes between sets
Perform for 5 rounds.
WOD:
Annie:50-40-30-20-10 of dubs and sit ups for time.
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again