Strength:
5 Back Squats (men 225/155) (Women145/95)
50 Lunges
Rest 2 minutes between sets
Perform for 5 rounds.
WOD:
Annie:50-40-30-20-10 of dubs and sit ups for time.
Strength:
5 Back Squats (men 225/155) (Women145/95)
50 Lunges
Rest 2 minutes between sets
Perform for 5 rounds.
WOD:
Annie:50-40-30-20-10 of dubs and sit ups for time.
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
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This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
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