Hit all three of the following by 7/29/13
A.) back or front squat 7×5 @ 80%
B.) push/split Jerk 5×4 @ 140% of strict press “Core-tight, butt-tight!”
C.) Deadlift 4×5 @80%
* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.
7-18-13
15 minute emom
8 front squats 115/75
12 Lunges
3 burpees
Finish as many rounds as possible under the minute. a perfect score is 15.
