Hit all three of the following before sunday 7/14/13
A.) back or front squat 4×9 @70%
B.) strict press 5×5 @ 70% “Core-tight, butt-tight!”
C.) deadlift 4×5 @ 80%
* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.
7-9-13
50 dubs buy-in
8:00 amrap of:
1/1/1, 2/2/2, 3/3/3…etc
wall ball shot
burpee
jump squat
50 dubs cash out
I want MAX EFFORT. for realz
If the Gym is packed we will run two heats
