11-22-12
Back in Black Friday!!!
EMOM for 10 mins: 3 Front squats @ 65% of max.
WOD: “Elizabeth”
21-15-19
Clean (135/95#)
Ring dips
EMOM for 10 mins: 3 Front squats @ 65% of max.
WOD: “Elizabeth”
21-15-19
Clean (135/95#)
Ring dips
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