11-22-12
Back in Black Friday!!!
EMOM for 10 mins: 3 Front squats @ 65% of max.
WOD: “Elizabeth”
21-15-19
Clean (135/95#)
Ring dips
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
EMOM for 10 mins: 3 Front squats @ 65% of max.
WOD: “Elizabeth”
21-15-19
Clean (135/95#)
Ring dips
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.