11-22-12
Back in Black Friday!!!
EMOM for 10 mins: 3 Front squats @ 65% of max.
WOD: “Elizabeth”
21-15-19
Clean (135/95#)
Ring dips
EMOM for 10 mins: 3 Front squats @ 65% of max.
WOD: “Elizabeth”
21-15-19
Clean (135/95#)
Ring dips
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again