Hit the following before Sunday 8-18-13
High-Bar Back Squats 5X7 @ 70%
Power Clean and Jerk 5-4-3-2-1
(5) 1 minute amraps of: HSPU or Push press at 120% of strict max // 1 minute rest between amraps
WOD:
Overhead squat: build to a tough
-then-
6 rounds for time;
10 overhead squats, 95/65
30 double unders
-then-
6 rounds for time;
10 overhead squats, 95/65
30 double unders
