Sunday Funday!! this is a Mulit-box get together and wod for fun this upcoming

sunday at 3:00 pm. It will be held at CF Newbreed in Cabot. This is TONS-O-FUN and

full of great people to hang out with!

Link for the event- https://www.facebook.com/events/381668691962986/

We will have a registration column on the whiteboard at the box for any of you who are interested in going. Carpooling is available, lets meet up and head out!

Hit the following before sunday 8/25/13:

OH Squat – Practice for 20 minutes, work up to a heavy 5

Deadlift- 5-4-3-2-1

Kipping pull up – Practice, hit 5 max rep sets with or without assistance

guess I should use the grill more often..
40 Front Squats 95/65
20 burpees
20 wb shots
40 push press 95/65
100 lunges (knees touch ground)


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