8-23-13

newbreed

Sunday Funday!! this is a Mulit-box get together and wod for fun this upcoming

sunday at 3:00 pm. It will be held at CF Newbreed in Cabot. This is TONS-O-FUN and

full of great people to hang out with!

Link for the event- https://www.facebook.com/events/381668691962986/

We will have a registration column on the whiteboard at the box for any of you who are interested in going. Carpooling is available, lets meet up and head out!

YOGA

begins this saturday at 9:30 am!

Im-about-to-create-my-own-pose

open box/ bring a buddy wod will be held at 10:30 am.

 

Hit the following before sunday 8/25/13:

OH Squat – Practice for 20 minutes, work up to a heavy 5

Deadlift- 5-4-3-2-1

Kipping pull up – Practice, hit 5 max rep sets with or without assistance

 

WOD:

 

Run 200

rest 1 minute

run 400

rest 2 minutes

run 600

rest 3 minutes

run 200 them move directly to 100 sit ups, 100 mountain climbers, 100 bicycle kicks.

Score is time it took to complete the 300 reps.

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!