Sunday Funday!! this is a Mulit-box get together and wod for fun this upcoming

sunday at 3:00 pm. It will be held at CF Newbreed in Cabot. This is TONS-O-FUN and

full of great people to hang out with!

Link for the event- https://www.facebook.com/events/381668691962986/

We will have a registration column on the whiteboard at the box for any of you who are interested in going. Carpooling is available, lets meet up and head out!


begins this saturday at 9:30 am!


open box/ bring a buddy wod will be held at 10:30 am.


Hit the following before sunday 8/25/13:

OH Squat – Practice for 20 minutes, work up to a heavy 5

Deadlift- 5-4-3-2-1

Kipping pull up – Practice, hit 5 max rep sets with or without assistance




Run 200

rest 1 minute

run 400

rest 2 minutes

run 600

rest 3 minutes

run 200 them move directly to 100 sit ups, 100 mountain climbers, 100 bicycle kicks.

Score is time it took to complete the 300 reps.


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