Sunday Funday!! this is a Mulit-box get together and wod for fun this upcoming
sunday at 3:00 pm. It will be held at CF Newbreed in Cabot. This is TONS-O-FUN and
full of great people to hang out with!
Link for the event- https://www.facebook.com/events/381668691962986/
We will have a registration column on the whiteboard at the box for any of you who are interested in going. Carpooling is available, lets meet up and head out!
begins this saturday at 9:30 am!
open box/ bring a buddy wod will be held at 10:30 am.
Hit the following before sunday 8/25/13:
OH Squat – Practice for 20 minutes, work up to a heavy 5
Kipping pull up – Practice, hit 5 max rep sets with or without assistance
rest 1 minute
rest 2 minutes
rest 3 minutes
run 200 them move directly to 100 sit ups, 100 mountain climbers, 100 bicycle kicks.
Score is time it took to complete the 300 reps.