No Strength assignments this week. All strength is worked into the Wods. If you would like to do extra lifting, feel free.
After eating at Chuy’s..
“The 540”
50 OH Lunges 45/25
40 Pullups
30 Thrusters 95/65
20 Burpees
10 Sq Cleans 95/65
* This wod is meant to be hard, dont scale back because there are 30 thrusters. “the goal is adaptation to the load” Choose a challenging load.
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
