No Strength assignments this week. All strength is worked into the Wods. If you would like to do extra lifting, feel free.
After eating at Chuy’s..
“The 540”
50 OH Lunges 45/25
40 Pullups
30 Thrusters 95/65
20 Burpees
10 Sq Cleans 95/65
* This wod is meant to be hard, dont scale back because there are 30 thrusters. “the goal is adaptation to the load” Choose a challenging load.
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
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