No Strength assignments this week. All strength is worked into the Wods. If you would like to do extra lifting, feel free.
After eating at Chuy’s..
“The 540”
50 OH Lunges 45/25
40 Pullups
30 Thrusters 95/65
20 Burpees
10 Sq Cleans 95/65
* This wod is meant to be hard, dont scale back because there are 30 thrusters. “the goal is adaptation to the load” Choose a challenging load.
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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