Run 200
30 box jumps/step ups
Run 200
100 sit ups
run 200
100 grasshoppers
run 200
100 bicycle kicks
run 200
30 cleans
a- 95/65
b-75/45
Run 200
30 box jumps/step ups
Run 200
100 sit ups
run 200
100 grasshoppers
run 200
100 bicycle kicks
run 200
30 cleans
a- 95/65
b-75/45
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to