Run 200
30 box jumps/step ups
Run 200
100 sit ups
run 200
100 grasshoppers
run 200
100 bicycle kicks
run 200
30 cleans
a- 95/65
b-75/45
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Run 200
30 box jumps/step ups
Run 200
100 sit ups
run 200
100 grasshoppers
run 200
100 bicycle kicks
run 200
30 cleans
a- 95/65
b-75/45
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.