Run 200
30 box jumps/step ups
Run 200
100 sit ups
run 200
100 grasshoppers
run 200
100 bicycle kicks
run 200
30 cleans
a- 95/65
b-75/45
Run 200
30 box jumps/step ups
Run 200
100 sit ups
run 200
100 grasshoppers
run 200
100 bicycle kicks
run 200
30 cleans
a- 95/65
b-75/45
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again