8-30-13

What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm

One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can

I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m