5 min amrp
Thrusters
*every break do 7 Burpees – break is stopping anywhere outside of locked out overhead
A)95/65
B)75/45
rest and recover
“Playas Ball”
8 minute amrap
1/1/1, 2/2/2, 3/3/3…etc
Medicine ball clean
lunge on each leg with medicine ball in hands
WB shot
Jog 200 m and stretch out quads and calves before leaving.
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
