5 min amrp
Thrusters
*every break do 7 Burpees – break is stopping anywhere outside of locked out overhead
A)95/65
B)75/45
rest and recover
“Playas Ball”
8 minute amrap
1/1/1, 2/2/2, 3/3/3…etc
Medicine ball clean
lunge on each leg with medicine ball in hands
WB shot
Jog 200 m and stretch out quads and calves before leaving.
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
