5 min amrp
Thrusters
*every break do 7 Burpees – break is stopping anywhere outside of locked out overhead
A)95/65
B)75/45
rest and recover
“Playas Ball”
8 minute amrap
1/1/1, 2/2/2, 3/3/3…etc
Medicine ball clean
lunge on each leg with medicine ball in hands
WB shot
Jog 200 m and stretch out quads and calves before leaving.
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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