5 min amrp
Thrusters
*every break do 7 Burpees – break is stopping anywhere outside of locked out overhead
A)95/65
B)75/45
rest and recover
“Playas Ball”
8 minute amrap
1/1/1, 2/2/2, 3/3/3…etc
Medicine ball clean
lunge on each leg with medicine ball in hands
WB shot
Jog 200 m and stretch out quads and calves before leaving.
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
