5 min amrp
Thrusters
*every break do 7 Burpees – break is stopping anywhere outside of locked out overhead
A)95/65
B)75/45
rest and recover
“Playas Ball”
8 minute amrap
1/1/1, 2/2/2, 3/3/3…etc
Medicine ball clean
lunge on each leg with medicine ball in hands
WB shot
Jog 200 m and stretch out quads and calves before leaving.
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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