8-28-13

Skills:

Deadlift

Box Jump

——-“Bend and Snap”——-

WOD:

20,18,16..2

2,4,6,…20

Box Jump

Deadz.

A) 135/95

B) 115/85

12:00 time cap

This wod will run in two heats. The resting heat will judge reps for the working heat. *Games Standards will be bought during skill work.

 

POPULAR POSTS

Do You Belong Here?

Once upon a time, a TEDX organizer dropped in at my CrossFit class. “Jeff, You’re a great communicator.” I smiled, “Thanks. One day, I’ll do

I Don’t Recommend Being A Coach

Twenty years ago, we didn’t have life coaches. We had guidance counselors. Today, a life coach is a frequent guest on your favorite podcast and

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit