8-28-13

Skills:

Deadlift

Box Jump

——-“Bend and Snap”——-

WOD:

20,18,16..2

2,4,6,…20

Box Jump

Deadz.

A) 135/95

B) 115/85

12:00 time cap

This wod will run in two heats. The resting heat will judge reps for the working heat. *Games Standards will be bought during skill work.

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