In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skills:
Deadlift
Box Jump
——-“Bend and Snap”——-
WOD:
20,18,16..2
2,4,6,…20
Box Jump
Deadz.
A) 135/95
B) 115/85
12:00 time cap
This wod will run in two heats. The resting heat will judge reps for the working heat. *Games Standards will be bought during skill work.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
