9-23-2013

Crossfit6

5-5-5-3-3-3-1-1-1 Deadlift

Build up gradually until you reach a weight that is difficult to perform 5 times (This will be considered your first working set.  Take 2-3 minutes between each set to allow for optimal neurological and physical recovery.)

“Heavy Day” (The goal of the day is to push your strength to the limits to try and establish a new PR.  Take your time and warm-up gradually and focus on the correct movement patterns with the PVC pipes and lighter weights.)

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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