5-5-5-3-3-3-1-1-1 Deadlift

Build up gradually until you reach a weight that is difficult to perform 5 times (This will be considered your first working set.  Take 2-3 minutes between each set to allow for optimal neurological and physical recovery.)

“Heavy Day” (The goal of the day is to push your strength to the limits to try and establish a new PR.  Take your time and warm-up gradually and focus on the correct movement patterns with the PVC pipes and lighter weights.)


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