5-5-5-3-3-3-1-1-1 Deadlift
Build up gradually until you reach a weight that is difficult to perform 5 times (This will be considered your first working set. Take 2-3 minutes between each set to allow for optimal neurological and physical recovery.)
“Heavy Day” (The goal of the day is to push your strength to the limits to try and establish a new PR. Take your time and warm-up gradually and focus on the correct movement patterns with the PVC pipes and lighter weights.)
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
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