In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
15 Minute AMRAP:
200m Run
10 Thrusters
15 Box Jumps @ 24″/20″
Rx’d
95/75
Lvl 2
75/65
Lvl 1
65/55
BOTS Event #5 (Final Day): Everyone will compete in this event. The event will be max L-Sit hold. Everyone that is able to hold the L-Sit for 20 seconds or longer (meaning with their heels off the ground) will score 1 point for their team.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
