15 Minute AMRAP:
200m Run
10 Thrusters
15 Box Jumps @ 24″/20″
Rx’d
95/75
Lvl 2
75/65
Lvl 1
65/55
BOTS Event #5 (Final Day): Everyone will compete in this event. The event will be max L-Sit hold. Everyone that is able to hold the L-Sit for 20 seconds or longer (meaning with their heels off the ground) will score 1 point for their team.
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
