15 Minute AMRAP:
200m Run
10 Thrusters
15 Box Jumps @ 24″/20″
Rx’d
95/75
Lvl 2
75/65
Lvl 1
65/55
BOTS Event #5 (Final Day): Everyone will compete in this event. The event will be max L-Sit hold. Everyone that is able to hold the L-Sit for 20 seconds or longer (meaning with their heels off the ground) will score 1 point for their team.
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The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed
This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
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