9-20-2013

Crossfit#3

15 Minute AMRAP:

200m Run

10 Thrusters

15 Box Jumps @ 24″/20″

 

Rx’d

95/75

Lvl 2

75/65

Lvl 1

65/55

 

BOTS Event #5 (Final Day): Everyone will compete in this event.  The event will be max L-Sit hold.  Everyone that is able to hold the L-Sit for 20 seconds or longer (meaning with their heels off the ground) will score 1 point for their team.

 

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I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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