15 Minute AMRAP:
200m Run
10 Thrusters
15 Box Jumps @ 24″/20″
Rx’d
95/75
Lvl 2
75/65
Lvl 1
65/55
BOTS Event #5 (Final Day): Everyone will compete in this event. The event will be max L-Sit hold. Everyone that is able to hold the L-Sit for 20 seconds or longer (meaning with their heels off the ground) will score 1 point for their team.
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
