“Chipper Chopper”
30 HSPU
45 KBS
60 Pull-ups
75 Sit-ups
90 Air Squats
105 Double Unders
120 Second Plank Hold (accumulate 2 minutes total judging by the running clock)
Time Cap: 25 minutes
*Image taken from the Crossfit main site.
How to Become Broke, Disliked by Most, and Homeless- Except for Your Hammock at The Gym.
07-26-2024
2:21 am
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
