9-25-2013

 Crossfit8

“Chipper Chopper”

30 HSPU

45 KBS

60 Pull-ups

75 Sit-ups

90 Air Squats

105 Double Unders

120 Second Plank Hold (accumulate 2 minutes total judging by the running clock)

 

Time Cap: 25 minutes

 

*Image taken from the Crossfit main site.

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.