“JUMP!!!”
150 Box Jumps for time (this is the competition WOD this week, so there will be 2 heats ran with one person judging for rep counts during each heat)
Time cap: 10 minutes
WoD Notes: This is meant to be a sprint, so find a pace that is comfortable for you and stay in that happy place while you kick it into high gear!
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
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From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
