“JUMP!!!”
150 Box Jumps for time (this is the competition WOD this week, so there will be 2 heats ran with one person judging for rep counts during each heat)
Time cap: 10 minutes
WoD Notes: This is meant to be a sprint, so find a pace that is comfortable for you and stay in that happy place while you kick it into high gear!
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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