“JUMP!!!”
150 Box Jumps for time (this is the competition WOD this week, so there will be 2 heats ran with one person judging for rep counts during each heat)
Time cap: 10 minutes
WoD Notes: This is meant to be a sprint, so find a pace that is comfortable for you and stay in that happy place while you kick it into high gear!
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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