9-27-2013

Crossfit10

“Sasha”

10 Minute AMRAP:

10 Power Cleans @ 95/65 (bar taken from the ground)

10 Push Press @ 95/65

100m Run

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I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

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