9-30-2013

Crossfit13

Skill:

Rope Climbs

 

WOD:

“Abdominable”

20/18/16/…….2  TTB

10 GHD Sit-ups OR 10 weighted V-Ups between each round

 

 

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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