Skill:
Burgener warm-up using PVC pipe (use standard grip width for power clean) + Gym warm-up on white board
WOD:
“Open WOD 13.4”
7 Minute AMRAP:
3 C&J / 3 TTB / 6 C&J / 6 TTB / 9 C&J / 9 TTB…..
Rx’d (Lvl 3):
C&J- 135/95
TTB (Toes to bar)
Lvl 2:
C&J- 115/75
KTE (Knees to elbows)
Lvl 3:
C&J- 95/55
KTC (Knees to chest)
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
