Skill:
Burgener warm-up using PVC pipe (use standard grip width for power clean) + Gym warm-up on white board
WOD:
“Open WOD 13.4”
7 Minute AMRAP:
3 C&J / 3 TTB / 6 C&J / 6 TTB / 9 C&J / 9 TTB…..
Rx’d (Lvl 3):
C&J- 135/95
TTB (Toes to bar)
Lvl 2:
C&J- 115/75
KTE (Knees to elbows)
Lvl 3:
C&J- 95/55
KTC (Knees to chest)
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
