In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill:
Burgener warm-up using PVC pipe (use standard grip width for power clean) + Gym warm-up on white board
WOD:
“Open WOD 13.4”
7 Minute AMRAP:
3 C&J / 3 TTB / 6 C&J / 6 TTB / 9 C&J / 9 TTB…..
Rx’d (Lvl 3):
C&J- 135/95
TTB (Toes to bar)
Lvl 2:
C&J- 115/75
KTE (Knees to elbows)
Lvl 3:
C&J- 95/55
KTC (Knees to chest)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
