Skill:
Burgener warm-up using PVC pipe (use standard grip width for power clean) + Gym warm-up on white board
WOD:
“Open WOD 13.4”
7 Minute AMRAP:
3 C&J / 3 TTB / 6 C&J / 6 TTB / 9 C&J / 9 TTB…..
Rx’d (Lvl 3):
C&J- 135/95
TTB (Toes to bar)
Lvl 2:
C&J- 115/75
KTE (Knees to elbows)
Lvl 3:
C&J- 95/55
KTC (Knees to chest)
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