August 2021 Newsletter

A Look Back At July

July has come and gone and WLRCF saw and did so much! We all celebrated 4th of July together. We all spent weekdays grinding in and out of the gym. We grew our community with new members and new friends. We watched in envy and astonishment as Tia Claire Toomey continued to show why she is a role model to women of all ages and why she is the GOAT. We smiled, cheered, and cried watching Scott Panchik and Annie Thorisdottir become the sweethearts of the Games. And now we move on to a new journey…August 2021.

Patty smiling after hitting a new PR!

July Check In Legends

These members checked in to Group CrossFit 15 or more times in July! Give them a fist bump when you see them.

15+ Check InsJessie H, Patty B, Frances C, Ben S, Fidencio F, Mohammed Z, Jeff B, Ashley M
20+ Check InsDavid H, Bill K, Cindy B, Tania R, Melissa M
25+ Check InsRachael F

July Member Of The Month!

Rachael Freeze-Ramsey

July’s Member of the Month is Rachael Freeze-Ramsey. She is a shining light at WLRCF and we are honored to share the box with her. Some of you know her as the hard working, constantly growing, dedicated CrossFit athlete that shows up almost every day(26 days in July). Others will know her as a loving mother who puts her family above all else. Some of you know her as the smart, caring, determined Doctor who works hard each and every day to make sure our community is safe, healthy, and taken care of. However, we all know her as the kind, generous, genuine, caring, funny, outgoing person that always has a smile on her face. She is a perfect example of what WLRCF embodies. She is a genuine person who always lends a helping hand. Thank you Rachael for all you contribute in and out of the box!

A Look Ahead

We are already in August and that means more fun, more WODs, and more heat. We are excited to crush this month alongside some of the best people ever!

Determination is nothing without dedication and hard work.

Eshraq Jiad

August Birthdays

August is stacked full with some amazing birthdays, including:

  • Aug 2nd: Patty B
  • Aug 5th: Destanee H
  • Aug 19th: Laney P
  • Aug 20th: Chance M
  • Aug 21st: Rachel R
  • Aug 22nd: Katie H
  • Aug 29th: Katherine W
  • Aug 30th: Kala H
  • Aug 31st: Austin S

Upcoming Events & Key Dates

  • August 14-15th: West Little Rock CrossFit Hosts CrossFit L1 Course

Now Hiring!

If you are passionate about helping others through fitness and want to be part of a company that’s changing lives, then keep reading!We are looking to add smiling faces to our coaching team at West Little Rock CrossFit! Qualities of a candidate.

  • Wants to impact others through a positive attitude.
  • Wants to work and grow on a team with others who share a growth mindset.
  • Seeks and eventually provides feedback and critique.
  • Seeks to continually improve themselves and their abilities and distinguish themselves as exceptional.

Hiring part-time and full-time positions.Part-time positions can grow into full-time status for motivated team members.


Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!