Set a timer for 4 minutes.
Give yourself:
At the four-minute mark, you’ll be able to enjoy those for one minute.
I just did this. I feel great right now.
How long has it been since you gave yourself any of the three?
Beets are good for you and make catchy title lines. If you happen to try some for the first time, don’t panic and call 911 in the middle of your morning salutations. You’re not dying.
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed
This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
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