Beet Stress

Set a timer for 4 minutes.

Give yourself: 

  • Silence, so you can listen.
  • Stillness, so you can feel.
  • Space, to have space. 

At the four-minute mark, you’ll be able to enjoy those for one minute.

I just did this. I feel great right now.

How long has it been since you gave yourself any of the three?

Beets are good for you and make catchy title lines. If you happen to try some for the first time, don’t panic and call 911 in the middle of your morning salutations. You’re not dying.

POPULAR POSTS

Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!