Set a timer for 4 minutes.
Give yourself:
At the four-minute mark, you’ll be able to enjoy those for one minute.
I just did this. I feel great right now.
How long has it been since you gave yourself any of the three?
Beets are good for you and make catchy title lines. If you happen to try some for the first time, don’t panic and call 911 in the middle of your morning salutations. You’re not dying.
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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