Beet Stress

Jeff Jucha
• August 5, 2020
•
0 minute read

Set a timer for 4 minutes.

Give yourself:

Silence, so you can listen.
Stillness, so you can feel.
Space, to have space.

At the four-minute mark, you’ll be able to enjoy those for one minute.

I just did this. I feel great right now.

How long has it been since you gave yourself any of the three?

Beets are good for you and make catchy title lines. If you happen to try some for the first time, don’t panic and call 911 in the middle of your morning salutations. You’re not dying.

Way Back, I Was an Absolute Anus At Coaching.

11-05-2024 3:11 am

You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his

Have You Met Olivia?

11-01-2024 10:31 pm

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

10-30-2024 7:14 pm

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”