It’s a sliding scale from better to worse.
The scale is made by the person who’s judging.
If you think you run bad, ask the man who lost both legs in a car wreck about how bad you run.
If you think your coach is fit, ask Brooke Wells.
If you think Brooke is mentally tough, put her next to Mark Divine.
The goal-posts are always moving based on who’s in the stands.
If you’re the one performing in your life, shouldn’t you get to spectate as well? Shouldn’t you be THE spectator?
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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