Good or Bad Is B.S.

It’s a sliding scale from better to worse.

The scale is made by the person who’s judging.

If you think you run bad, ask the man who lost both legs in a car wreck about how bad you run. 

If you think your coach is fit, ask Brooke Wells.

If you think Brooke is mentally tough, put her next to Mark Divine.

The goal-posts are always moving based on who’s in the stands. 

If you’re the one performing in your life, shouldn’t you get to spectate as well? Shouldn’t you be THE spectator?

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You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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