It’s a sliding scale from better to worse.
The scale is made by the person who’s judging.
If you think you run bad, ask the man who lost both legs in a car wreck about how bad you run.
If you think your coach is fit, ask Brooke Wells.
If you think Brooke is mentally tough, put her next to Mark Divine.
The goal-posts are always moving based on who’s in the stands.
If you’re the one performing in your life, shouldn’t you get to spectate as well? Shouldn’t you be THE spectator?
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed
This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
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