Main – Member/Staff Workout
1/3 “HolleyMan”
1/3 Holleyman (Time)
10 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
1/3 “HolleyMan”
10 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.