Main – Member/Staff Workout
1/3 “HolleyMan”
1/3 Holleyman (Time)
10 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Do You Belong Here?
05-04-2025
4:16 pm
Once upon a time, a TEDX organizer dropped in at my CrossFit class. “Jeff, You’re a great communicator.” I smiled, “Thanks. One day, I’ll do
