FitCast Ep: 3 Throwing Away the Masterpiece.

 

 

Welcome to Food For Thought Friday. Each Friday, I put out a short piece of content that challenges us to think.

Consider this as a time to reflect on a principle or idea. Since the work week is nearly over and our Monday-Friday stressors are in remission, the end of the week is a great time to think about something that’s non-essential to our daily agenda, but always running as a background task in our lives, long-term. Doing this on a regular basis can help us to re-establish our attention to the big pictures in our own lives and what matters to us. With that being said, let’s dive in.

POPULAR POSTS

Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!