West Little Rock CrossFit – CROSSFIT
You know whats coming when there’s no WOD posted at night.
(No Measure)
1000m Row
10 Iron Cross
10 Scorpions
1:00 couch stretch
5:00 foam roll
Metcon (Time)
21-15-9
Thrusters 105/75
Calories (row/airdyne)
* 5 burpees every time the bar comes out of the front rack or overhead position.