In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
You know whats coming when there’s no WOD posted at night.
1000m Row
10 Iron Cross
10 Scorpions
1:00 couch stretch
5:00 foam roll
21-15-9
Thrusters 105/75
Calories (row/airdyne)
* 5 burpees every time the bar comes out of the front rack or overhead position.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
