You know whats coming when there’s no WOD posted at night.
1000m Row
10 Iron Cross
10 Scorpions
1:00 couch stretch
5:00 foam roll
21-15-9
Thrusters 105/75
Calories (row/airdyne)
* 5 burpees every time the bar comes out of the front rack or overhead position.
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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