West Little Rock CrossFit – CROSSFIT
Bench Press (work up to 75% and then: 5X5 @ 75%. 5th = max reps)
Bear Complex (Death By)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Instead of adding reps each minute- add 20lbs/10lbs every two minutes. start at 95/65
You will do 2 reps at 95/65 (1 per minute)
2 @ 115/75
2@ 135/85
etc.
stop when you cannot complete a full complex and record the last successful weight lifted.
