Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Instead of adding reps each minute- add 20lbs/10lbs every two minutes. start at 95/65
You will do 2 reps at 95/65 (1 per minute)
2 @ 115/75
2@ 135/85
etc.
stop when you cannot complete a full complex and record the last successful weight lifted.
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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