09/23/2015

West Little Rock CrossFit – CROSSFIT

Deadlift (10-5-3-2-max)

10@ 50%

5@ 60%

3@ 70%

2@ 75%

max reps @ 80%

Metcon (Time)

3 RFT

100′ Bear Crawl

70 Dubz

200m run

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Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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