West Little Rock CrossFit – CROSSFIT
Deadlift (10-5-3-2-max)
10@ 50%
5@ 60%
3@ 70%
2@ 75%
max reps @ 80%
Metcon (Time)
3 RFT
100′ Bear Crawl
70 Dubz
200m run
10@ 50%
5@ 60%
3@ 70%
2@ 75%
max reps @ 80%
3 RFT
100′ Bear Crawl
70 Dubz
200m run
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit