West Little Rock CrossFit – CROSSFIT
Deadlift (10-5-3-2-max)
10@ 50%
5@ 60%
3@ 70%
2@ 75%
max reps @ 80%
Metcon (Time)
3 RFT
100′ Bear Crawl
70 Dubz
200m run
10@ 50%
5@ 60%
3@ 70%
2@ 75%
max reps @ 80%
3 RFT
100′ Bear Crawl
70 Dubz
200m run
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again