West Little Rock CrossFit – CROSSFIT
Deadlift (10-5-3-2-max)
10@ 50%
5@ 60%
3@ 70%
2@ 75%
max reps @ 80%
Metcon (Time)
3 RFT
100′ Bear Crawl
70 Dubz
200m run
Confused by Food, Duped by Parking Garages
04-08-2025
12:54 pm
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
