09/23/2015

West Little Rock CrossFit – CROSSFIT

Deadlift (10-5-3-2-max)

[email protected] 50%

[email protected] 60%

[email protected] 70%

[email protected] 75%

max reps @ 80%

Metcon (Time)

3 RFT

100′ Bear Crawl

70 Dubz

200m run

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