09/23/2015

West Little Rock CrossFit – CROSSFIT

10@ 50%

5@ 60%

3@ 70%

2@ 75%

max reps @ 80%

3 RFT

100′ Bear Crawl

70 Dubz

200m run

01-08-2025 8:02 pm

One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can

01-07-2025 4:20 pm

I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m

01-03-2025 12:46 am

The Psychological Warfare Hack for Weight-Loss Have you ever wanted a tool to pull out like a hammer and smash the intrusive urges threatening to

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.