#Free Prize

The free prize is the flower design in the foam when all you wanted was a caffeine boost at the cafe.

The free prize is the portrait-mode on the new iphone you bought for more storage.

The free prize is the bonus track the band told no one they were putting on the vinyl to thank people for loving their music and supporting them.

The free prize was the “facts” on the bottom of the Snapple cap when you only wanted tea.

The free prize was the line where you met your spouse when you wanted to eat at the most popular food truck for lunch.

The free prize was the family you found when you thought you were signing up for CrossFit.

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What happens On Feb 27th

What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm

The 2025 Open at WLRCF

One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can

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